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Learning to Sleep


4.8 ( 8288 ratings )
Health & Fitness
Geliştirici: Learning 2 Sleep
ücretsiz

Book and speak with one of our psychologists online directly through the app for £39 per session. The first assessment call is always free.


Learning to Sleep offers a sleep intervention based on Cognitive Behavioral Therapy (CBT) which is the gold standard treatment for insomnia. During five weeks you get to work on your sleep with the help of a digital CBT programme and with the support of weekly video sessions with a psychologist.


Learning to Sleep has shown very good results and 94% of participants get better sleep after completing the programme.